https://www.youtube.com/watch?v=bJDLx7v29yA&t=253s Everyone goes through issues when it comes to digestion. Upset stomach, nausea, heartburn, gas, diarrhea and constipation are a few symptoms you’re probably familiar with. It’s difficult to get the full benefits of our hard work and proper dieting if our digestive system is out of whack. Things we can do to improve digestion…
What You Need To Know About Muscle Hypertrophy: Beginners Guide The video above is a brief introduction into the two different types of muscular hypertrophy. Muscle hypertrophy occurs when protein synthesis exceeds protein breakdown. Your body is constantly breaking down at the cellular level. As we remain active, our body is constantly reconstructing itself to…
What’s Better? It’s important to understand that one form of exercising isn’t better than the other. How you train should be specific to your overall goals. I’ve been on both sides of this coin. The aesthetics of bodybuilding are superior to that of any other form of training. However, I’ve never been more metabolically conditioned…
You’ve heard about it. You’ve seen some people have success, and others… not so much. You want to try it, but you don’t have any idea how to start. I’ve done intermittent fasting throughout my life and I’ve always enjoyed the benefits of it. It not only helps physically, but mentally as well. I do…
Every athlete’s goal is to strive to perform to the best of their ability. Daily training requires a comprehensive eating plan that will help with recovery. Below are some of the key points every athlete needs to know in order to get a leg up over the competition. Calories Explained Energy requirements for an athlete…
