Muscle Hypertrophy

Muscle Hypertrophy

ByTravis Phillips

What You Need To Know About Muscle Hypertrophy: Beginners Guide The video above is a brief introduction into the two different types of muscular hypertrophy. Muscle hypertrophy occurs when protein synthesis exceeds protein breakdown.  Your  body is constantly breaking down at the cellular level.  As we remain active, our body is constantly reconstructing itself to…

Bodybuilding vs Crossfit: Ending the Feud

Bodybuilding vs Crossfit: Ending the Feud

ByTravis Phillips

What’s Better? It’s important to understand that one form of exercising isn’t better than the other.  How you train should be specific to your overall goals.  I’ve been on both sides of this coin.  The aesthetics of bodybuilding are superior to that of any other form of training.  However, I’ve never been more metabolically conditioned…